We encourage you to be as detailed as you feel is manageable. Knowing food ingredients, the amount of each ingredient, and the portion size you consume helps your clinical team make the most appropriate recommendations for you. This is especially important for members following specific diet protocols, as the quantity of a food consumed can have a big impact on how symptoms may respond. 

We know that it can feel tedious to record this level of detail. Tracking can offer significant value when working to understand how diet and GI symptoms are related, and often it only needs to be used short-term.You can also share pictures of ingredient labels and/or meals with your care team to supplement tracking if you find that easier. For specific questions, please connect with your GI Registered Dietitian.

To connect your Nourishly account to your GI Registered Dietitian, follow the steps below: 

1. Download the Nourishly App from the Apple App or Google Play store
2. Create an account with Nourishly
3. Select ‘Invite A Team Member’ in the app 
4. Enter the following code when prompted: 25049

Your GI Registered Dietitian will use the information you share to inform and adjust your treatment plan, and will not share information externally.

Please update your dietary intake, symptoms, and bowel movements daily. This helps to provide your care team with comprehensive, accurate information about how your body responds to diet and lifestyle factors, and determine whether they should make any adjustments to your care plan.

By tracking your dietary intake, your GI-specialized care team will provide optimal recommendations for your symptoms and personal health and wellness. Your tracking information will only be used to assess your condition and to provide you with care recommendations. Your GI Health Coach and GI Registered Dietitian will view your tracking information regularly to stay up-to-date with your progress and to adjust your management recommendations if need be. This information will not be shared externally.

You should track your dietary intake and symptoms in Nourishly. For your dietary intake, list your meals, snacks, and drinks. Please include portion sizes, ingredients, and the time you ate or drank. Please use the  digestive symptom and stool tracking features of the Nourishly app to record GI symptoms you experience, as well as bowel movements. Your care team will discuss any special recommendations or personalization as part of your care plan.

Nourishly is an easy-to-use, HIPAA-compliant digital food and symptom tracking tool focused on digestive health. It allows you to work collaboratively with your GI Registered Dietitian to better understand the relationship between your diet and your symptoms, and to monitor progress between appointments. If you and your dietitian determine that food and symptom tracking may be a beneficial part of your care plan, you’ll be provided with more information about how to get started using Nourishly. Please note: Nourishly should not be relied on as a primary means of communicating any new, serious or non-GI related symptoms.